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/mnt/web208/a0/71/511057071/htdocs/STRATO-apps/wordpress_01/app/wp-includes/rest-api/class-wp-rest-server.php on line 1631 Warning: Cannot modify header information - headers already sent by (output started at /mnt/web208/a0/71/511057071/htdocs/STRATO-apps/wordpress_01/app/wp-includes/wp-db.php:668) in /mnt/web208/a0/71/511057071/htdocs/STRATO-apps/wordpress_01/app/wp-includes/rest-api/class-wp-rest-server.php on line 1631 {"id":1330,"date":"2022-07-10T13:19:48","date_gmt":"2022-07-10T12:19:48","guid":{"rendered":"https:\/\/fiht.nl\/?p=1330"},"modified":"2022-07-10T13:25:10","modified_gmt":"2022-07-10T12:25:10","slug":"trainen-carla-den-braber-begint-loopgroep-voor-vrouwen-met-borstkanker-sporten-als-je-ziek-bent-helpt","status":"publish","type":"post","link":"https:\/\/fiht.nl\/trainen-carla-den-braber-begint-loopgroep-voor-vrouwen-met-borstkanker-sporten-als-je-ziek-bent-helpt\/","title":{"rendered":"TRAINEN Carla den Braber begint loopgroep voor vrouwen met borstkanker Sporten als je ziek bent h\u00e9lpt"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n


dinsdag 14 juni 2022<\/span><\/strong> Haarlems Dagblad Hoe gek het ook mag klinken als je het liefst met een dekentje op de bank wilt liggen, sporten tijdens en na de behandeling h\u00e9lpt. Carla den Braber start daarom onder de vlag van stichting RCVRY Run met een loopgroep, speciaal voor vrouwen met borstkanker in Haarlem en omgeving. Want, zo blijkt uit medisch onderzoek, bewegen bij borstkanker zorgt ervoor dat iemand zich minder vermoeid voelt, beter in haar vel zit en zo fit mogelijk het behandeltraject in kan gaan.
Eigen niveau<\/span><\/strong>
,,Elke deelnemer sport op haar eigen niveau\u2019\u2019, zegt de trainer. ,,Daarbij houden we rekening met hoe iemand zich op dat moment voelt, hoe
de conditie is, of zij bijvoorbeeld misselijk is door de chemotherapie
of dat er andere complicaties zijn, zoals botontkalking. Iemand die zenuwpijn heeft, kan bijvoorbeeld beter niet op een harde ondergrond lopen. We kijken per persoon wat er op die dag mogelijk is. Ook in overleg met de artsen.\u2019\u2019 <\/p>\n\n\n\n

Den Braber heeft al bijna tien jaar een eigen bedrijf: FiHt, dat staat
voor fitness- en hardlooptraining. Ze geeft onder andere (hard)loop- en
krachttrainingen, FiHt in beweging aan senioren, sportmassage en eens per 2 weken geeft zij de cli\u00ebnten van inloophuis Kennemerland op vrijwillige basis een heerlijke verwenmassage . De Haarlemse weet dus wat fysieke inspanning voor mensen met kanker kan betekenen. ,,Een vrouw kwam met de fiets naar de training en was helemaal bekaf. Na tien minuten hardlopen str\u00e1\u00e1lde ze helemaal.\u2019\u2019
Vlak voor de start van de coronapandemie volgde Den Braber een
opleiding als trainer bij RCVRY Run, een landelijk opererende stichting die looptrainingen verzorgt voor vrouwen met borstkanker.
Grondlegger, marathonloper en fysiotherapeut Miranda Boonstra,
ontwikkelde eerder voor deze doelgroep een speciaal trainingsprogramma aan de hand van diverse richtlijnen voor sport en bewegen
met kanker die zijn opgesteld door onderzoekers uit de oncologische
wereld. ,,In mijn omgeving heb ik veel met borstkanker te maken gehad,
het is sowieso een van de meest voorkomende vormen van kanker\u2019\u2019, verklaart Den Braber haar motivatie om de RCVRY Run in Haarlem op te
starten. ,,Het raakt me, \u00f3\u00f3k omdat ik altijd in een ziekenhuis heb gewerkt. Het is belangrijk dat mensen blijven bewegen, ook als ze ziek
zijn. Ik wil wel benadrukken dat dit \u00e9cht een training is, geen therapie of
lotgenotengroep. De sporter staat centraal, niet de pati\u00ebnt. Doordat we
in kleine groepjes trainen, kunnen de deelnemers zich aan elkaar optrekken.”

Meedoen<\/strong>
De looptrainingen voor borstkankerpati\u00ebnten zijn in de
Haarlemmerhout. In principe op dinsdag, maar in overleg zijn
andere dagen ook mogelijk. Deelname kost 7,50 per keer.
Wie mee wil doen, kan mailen naar fiht.haarlem@gmail.com
of bellen met 06-41757076. Meer info: www.fiht.nl<\/p>\n","protected":false},"excerpt":{"rendered":"

dinsdag 14 juni 2022 Haarlems Dagblad Hoe gek het ook mag klinken als je het liefst met een dekentje op de bank wilt liggen, sporten tijdens en na de behandeling h\u00e9lpt. Carla den Braber start daarom onder de vlag van stichting RCVRY Run met een loopgroep, speciaal voor vrouwen met borstkanker in Haarlem en omgeving.… <\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":1332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[143],"tags":[152,153,154],"_links":{"self":[{"href":"https:\/\/fiht.nl\/wp-json\/wp\/v2\/posts\/1330"}],"collection":[{"href":"https:\/\/fiht.nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiht.nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiht.nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fiht.nl\/wp-json\/wp\/v2\/comments?post=1330"}],"version-history":[{"count":1,"href":"https:\/\/fiht.nl\/wp-json\/wp\/v2\/posts\/1330\/revisions"}],"predecessor-version":[{"id":1334,"href":"https:\/\/fiht.nl\/wp-json\/wp\/v2\/posts\/1330\/revisions\/1334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiht.nl\/wp-json\/wp\/v2\/media\/1332"}],"wp:attachment":[{"href":"https:\/\/fiht.nl\/wp-json\/wp\/v2\/media?parent=1330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiht.nl\/wp-json\/wp\/v2\/categories?post=1330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiht.nl\/wp-json\/wp\/v2\/tags?post=1330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}